Weigh In record (no journal entry) for 10 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1004 kcal
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Fat: 43.59g | Prot: 61.65g | Carbs: 96.09g.
Breakfast: WRP WRP on The Go Rasa Coklat, Margarin, Roti. Lunch: Telur Rebus, Tahu Goreng, Tricks Original Baked Crisps, Hati Ayam, Keripik Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Telur Dadar, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Pare. Dinner: Pare, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe, Ikan Tenggiri. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Losing 1.0 kg a Week
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sinten27's Weight History
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