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nandafath
Journal
27 Oct 20
nandafath's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
763 kcal
Fat: 16.53g | Prot: 25.60g | Carbs: 132.07g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Nasi Putih, Tahu, Sayur Bening Bayam.
Dinner:
Ubi Goreng, Pakcoy, Telur Asin, Nasi Putih.
Snacks/Other:
Mangga.
more...
1764 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nandafath's Weight History
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