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Akhirnya Angka di Timbangan Stabil Lagi.. Setelah Kemarin Udah Turun Malah Naik Lagi.. 😀
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1523 kcal
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Fat: 66.37g | Prot: 93.91g | Carbs: 140.31g.
Breakfast: Air, Chicken Nugget, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Air. Lunch: Mayora Beng Beng, Bakso Daging Sapi, Teh Tawar, Bakmi GM Mie Ayam. Dinner: Sayur Asem, Nasi Merah, Ikan Bandeng. Snacks/Other: Mangga, Silver Queen Chunky Bar Almond, Silver Queen Chunky Bar Almond. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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