Weigh In record (no journal entry) for 10 November 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1554 kcal
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Fat: 73.17g | Prot: 54.67g | Carbs: 177.82g.
Breakfast: Tumis Kangkung. Lunch: Bakso Daging Sapi, Telur Balado, Nasi Kuning. Dinner: Dua Kelinci Sukro Original, Bihunku Rasa Soto, Tumis Kangkung, Nasi Putih. Snacks/Other: Susu Kedelai, Nabati Gatito Lidah Kucing, Susu Kedelai. more...
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Losing 0.7 kg a Week
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