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Ayooo.. Semangaaaattt... 💪🏼
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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902 kcal
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Fat: 38.57g | Prot: 53.94g | Carbs: 89.15g.
Breakfast: Air, Pisang Kepok Rebus, Telur Rebus, Air. Lunch: Daging Sapi Panggang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Air, Gado Gado. Dinner: Air, Daun Singkong, Ikan Kembung Balado. Snacks/Other: Apel Fuji, Air, Pizza Hut Meat Lovers, Air, Delfi ChaCha Milk Chocolate. more...
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2465 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Abdominal (Sit Ups) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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