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Perjuangan Bisa Turun Segini..
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1190 kcal
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Fat: 49.57g | Prot: 44.98g | Carbs: 142.93g.
Breakfast: Air, Kurma, Air. Lunch: Teh Tawar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Pepes Tahu. Dinner: Air, Yoyic Minuman Susu Fermentasi Rasa Leci, Yakult Yakult, Leci, Pizza Hut Meat Lovers. Snacks/Other: Air, Yupi Big Burger. more...
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1977 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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