Weigh In record (no journal entry) for 10 November 2020
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64 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1437 kcal
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Fat: 51.49g | Prot: 49.98g | Carbs: 204.21g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sawi Dimasak (dari Segar), Mangga. Dinner: Bakso Daging Sapi, Nissin Lemonia, Oatbits Oatbits. Snacks/Other: Telur Goreng, Mangga. more...
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Losing 7 kg a Week
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intanweninghapsari's Weight History
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