Weigh In record (no journal entry) for 10 November 2020
|
71.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1401 kcal
|
Fat: 33.58g | Prot: 59.88g | Carbs: 214.47g.
Breakfast: Telur, Madu, Sari Roti Roti Gandum. Lunch: Daging Sapi, La Fonte Spaghetti With Bolognese Sauce. Dinner: Kedondong, Pepaya, Belimbing, Kem Chicks Sayur Toge, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pie Susu, Kentang Goreng, Naraya Grass Jelly, Es Kopi dengan Susu dan Gula. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda Harahap's Weight History
|