Weigh In record (no journal entry) for 10 November 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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882 kcal
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Fat: 23.15g | Prot: 23.39g | Carbs: 145.04g.
Breakfast: Tape Singkong, Sidomuncul Kunyit Asam, Apel (tanpa Kulit). Dinner: Fiesta Kulit Ayam Goreng, Bento. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 3.5 kg a Week
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Verasis22's Weight History
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