Weigh In record (no journal entry) for 10 November 2020
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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788 kcal
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Fat: 20.68g | Prot: 29.39g | Carbs: 131.04g.
Breakfast: Sawo, Pisang. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Merah. more...
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Losing 3.5 kg a Week
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