Weigh In record (no journal entry) for 10 November 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
750 kcal
|
Fat: 17.28g | Prot: 89.00g | Carbs: 59.09g.
Breakfast: 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 乳清蛋白粉, 苹果, 鸡胸肉（不吃皮）. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|