Weigh In record (no journal entry) for 09 November 2020
|
50.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
664 kcal
|
Fat: 34.85g | Prot: 33.74g | Carbs: 55.91g.
Breakfast: LeBon Presunto Magro, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Azeite de Oliva Extra-Virgem, Catchup, Oderich Mostarda, Poços de Caldas Requeijão Cremoso, Pepino (Descascado), Alface. Dinner: Arroz Carreteiro. Snacks/Other: Unilife Maca Peruana, Bauducco Levíssimo Cracker Light. more...
|
|
465 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Bike Machine (Cycling) - 31 minutes, Sitting - 5 hours, Sleeping - 8 hours, Apple Health - 10 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|