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保持總比增加好……
卡53中！
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53 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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956 kcal
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Fat: 31.28g | Prot: 52.52g | Carbs: 125.56g.
Breakfast: 奇美 鮮肉包, Hoody's精緻果乾混綜合果仁, 明太子麵包, 全聯 秋葵, 花椰菜, 7-11 溏心蛋. Lunch: 綠豆湯, 綠豆湯, 綠豆湯, 地瓜葉, 地瓜葉, 番茄, 豆腐, 蒸蛋, 蒸蛋. more...
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steady weight
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