Weigh In record (no journal entry) for 10 November 2020
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55.1 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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616 kcal
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Fat: 8.95g | Prot: 24.30g | Carbs: 117.56g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) . Lunch: Boiled Egg, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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trisaktiwulan's Weight History
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