Weigh In record (no journal entry) for 10 November 2020
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1075 kcal
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Fat: 41.23g | Prot: 70.37g | Carbs: 102.66g.
Breakfast: 구운고구마, 부산우유. Lunch: 불고기, 고등어, 쇠고기 미역국, 밥. Dinner: 풀무원 연두부. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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Losing 4.9 kg a Week
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nature-99's Weight History
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