Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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738 kcal
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Fat: 13.56g | Prot: 68.66g | Carbs: 89.87g.
Breakfast: 다노샵 다노닭 미니볼, 사과. Lunch: 방울 토마토, 다노 다노닭, 군고구마. Dinner: 상추, 다노샵 다노한끼 저탄수곤약도시락 02. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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