Weigh In record (no journal entry) for 09 November 2020
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1775 kcal
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Fat: 129.82g | Prot: 126.42g | Carbs: 28.66g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt) , Pickled Eggplant, Romano Cheese , Cheddar Cheese , Butter , Egg. Lunch: Dry Roasted Unsalted Peanuts, الرشيدي الميزان Tahina, Butter , Cucumber, Tomatoes, Chicken Breast, Chicken Drumstick. more...
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Losing 1.8 kg a Week
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ghada habib's Weight History
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