Weigh In record (no journal entry) for 09 November 2020
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80.2 kg
Lost so far: 22.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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951 kcal
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Fat: 25.65g | Prot: 43.42g | Carbs: 106.70g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Dulano Salami Milano, AH Pain de Boulogne, AH Pain de Boulogne. Lunch: Lindahls Kvarg Perzik Passievrucht, Dulano Salami Milano, AH Pain de Boulogne. Dinner: Lindahls Kvarg Perzik Passievrucht, AH Pain de Boulogne, Dulano Salami Milano. Snacks/Other: AH Dunne Maiswafels Paprika, AH Zoete Kleine Appeltjes. more...
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Gaining 0.1 kg a Week
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Shelle-84's Weight History
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