Weigh In record (no journal entry) for 09 November 2020
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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776 kcal
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Fat: 26.42g | Prot: 105.45g | Carbs: 26.75g.
Lunch: Rainbow Porsaan Ulkofileepihvi, Snellman Kunnon Paistijauheliha, Snellman Naudan Paistisuikale. Snacks/Other: M Nutrition Anabolic Overdrive, Kotimaista Kaurahiutale, Valio Aamupala 5%. more...
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Gaining 0.8 kg a Week
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ronnqvist91's Weight History
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