Weigh In record (no journal entry) for 09 November 2020
|
128.2 kg
Lost so far: 2.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1730 kcal
|
Fat: 71.88g | Prot: 60.49g | Carbs: 139.89g.
Breakfast: Maçãs Gala, Fiore Coalhada Tradicional. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Sadia Steak de Frango. Dinner: Spoleto Peito de Frango Desfiado, Yoki Batata Palha Extra Fina, H2OH! Limoneto, Costa Sul Kani Kama, Costa Sul Kani Kama, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Café com Açúcar, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha, Tago Deliciously Baked Cookies Waflin Nugatin Peanut Wafers, Tago Deliciously Baked Cookies Waflin Nugatin Peanut Wafers, Tago Deliciously Baked Cookies Waflin Nugatin Peanut Wafers, Melão. more...
|
|
2967 kcal
|
Exercise:
Caminhada na esteira - 41 minutes, Sleeping - 23 hours and 19 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|