Weigh In record (no journal entry) for 09 November 2020
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58 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1583 kcal
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Fat: 40.05g | Prot: 197.05g | Carbs: 105.58g.
Breakfast: Kupiec Rice Cakes With Dark Chocolate, Valio Mustika Proteiinijogurt Kollageeniga, Maxim Protein Bar Crispy Brownie, Salvest Tomatipasta Ürtidega, Курица, Alpro Soya Chocolate Flavor. more...
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Losing 0.3 kg a Week
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