Weigh In record (no journal entry) for 09 November 2020
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91.4 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1150 kcal
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Fat: 56.00g | Prot: 55.00g | Carbs: 120.00g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, IHOP French Vanilla Coffee. Lunch: Qdoba Mexican Grill Chicken Protein Bowl. Dinner: Coca-Cola Cherry Coke, Domino's Pizza 14" Thin Crust Vegi Feast Pizza. more...
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Losing 0.7 kg a Week
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redapple81's Weight History
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