Weigh In record (no journal entry) for 09 November 2020
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57.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2155 kcal
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Fat: 87.03g | Prot: 128.27g | Carbs: 202.19g.
Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Oroweat Organic Bio, Nestlé Lindahls Kvarg Coco, Prozis Choco Butter + Whey Protein Nutchoc. Dinner: Izidoro Salsichas Frankfurt, Heinz Ketchup 50%, Izidoro Salsicha 100% Peru, Pingo Doce Vegetais Grelhados, Iglo Hambúrguer Carne de Vaca. Snacks/Other: M&M's Peanut, Maçã Cozida, Oreo Strawberry Cheesecake, Prozis Diet Bar Cookies & Cream, Atkins Lower Carb Chocolate Crisp. more...
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Losing 3.5 kg a Week
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goncalo3112003's Weight History
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