Weigh In record (no journal entry) for 09 November 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1076 kcal
|
Fat: 38.51g | Prot: 82.27g | Carbs: 100.82g.
Breakfast: Tim Hortons Coffee with Milk (Large), Rise Kombucha. Lunch: Compliments Cabbage Rolls, M&M Meat Shops Cabbage Rolls. Dinner: Veal Schnitzel. Snacks/Other: Pastrami Sandwich. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natkusendova321's Weight History
|