Weigh In record (no journal entry) for 09 November 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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626 kcal
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Fat: 33.83g | Prot: 42.15g | Carbs: 41.21g.
Breakfast: Giroil Psyllium Fibras, Suco de Couve com Limão, Verde Campo Cottage Lacfree, Omelete ou Ovos Mexidos. Lunch: Pepino (com Casca), Manteiga (com Sal), Peito de Frango, Cebolas, Pimentão Verde. Snacks/Other: Amêndoas, Garoto Talento Dark 70% Nibs de Cacau, Amêndoas. more...
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Gaining 2.1 kg a Week
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