Weigh In record (no journal entry) for 09 September 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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995 kcal
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Fat: 35.07g | Prot: 68.21g | Carbs: 110.80g.
Breakfast: Karina's GF Bread, Cream Cheese, Turkey Breakfast Sausage, Egg, Naturegg Simply Egg Whites. Lunch: Tomatoes, Mashed Potato, Turkey Gravy (Dry), Lilydale Turkey Breast. Dinner: Veg Salad, Haiku Oriental Salad Dressing, Cooked Celeriac, Sweet Red Peppers. Snacks/Other: Psyllium Flax, Mott's Clamato Juice, Exact Inulin Fibre. more...
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steady weight
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moppy1356's Weight History
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