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andylin0328
Journal
09 Nov 20
andylin0328's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
76.1 kg
Lost so far:
2.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1555 kcal
Fat: 38.48g | Prot: 94.15g | Carbs: 212.07g.
Breakfast:
Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, 桂格(Quaker) 桂格100%喝的燕麥.
Lunch:
雞腿便當.
Dinner:
福記 滷蛋, Costco Nature’s Touch冷凍青花菜, 桂格(Quaker) 100%喝的燕麥, 紅蘿蔔, 雞胸肉.
more...
2320 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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andylin0328's Weight History
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