andylin0328's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

76.1 kg Lost so far: 2.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1555 kcal

Fat: 38.48g | Prot: 94.15g | Carbs: 212.07g. Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 雞腿便當. Dinner: 福記滷蛋, Costco Nature’s Touch冷凍青花菜, 桂格(Quaker) 100%喝的燕麥, 紅蘿蔔, 雞胸肉. more...

2320 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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andylin0328's Journal, 09 Nov 20

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