Weigh In record (no journal entry) for 09 November 2020
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74.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2940 kcal
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Fat: 204.81g | Prot: 102.02g | Carbs: 63.44g.
Lunch: Lajkonik Paluszki, Drożdżówka z Kruszonką, Zupa Pomidorowa, Go Vege Krem z Orzeszków Ziemnych, Herbatniki, Biedronka Ser Camembert Naturalny, Ogórki Konserwowe, Vita Corn Olej Lniany, Sottile Gusto Mascarpone , Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką). Dinner: Tarczyński Kabanosy Excellence z Cielęciną. Snacks/Other: Wódka. more...
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Losing 1.4 kg a Week
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