Weigh In record (no journal entry) for 09 November 2020
|
60.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1058 kcal
|
Fat: 17.55g | Prot: 58.94g | Carbs: 168.24g.
Breakfast: Banana, Naranjas, Pomelo. Lunch: Pan de Miga, Campo Austral Jamón Crudo, Milkaut Crematto Light. Dinner: Gallo Arroz, Pata Muslo. Snacks/Other: Milkaut Yogur con Cereales. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lechuga420's Weight History
|