Weigh In record (no journal entry) for 09 November 2020
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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689 kcal
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Fat: 29.80g | Prot: 79.61g | Carbs: 20.77g.
Breakfast: Egg, Shadybrook Farms Lean Turkey Sausage . Lunch: Queen Victoria Brussels Sprouts, Turkey Meat . more...
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Gaining 0.6 kg a Week
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