Weigh In record (no journal entry) for 09 November 2020
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1096 kcal
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Fat: 40.80g | Prot: 46.26g | Carbs: 139.08g.
Breakfast: Leite (Leite Integral), Turma da Mônica Maçã, Banana Prata, Mamão Formosa. Lunch: Fricassê de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Pullman Pão de Forma. Snacks/Other: Brigadeiro de Colher, Yoki Pipoca de Microondas Temperada. more...
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Losing 0.7 kg a Week
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