Weigh In record (no journal entry) for 09 November 2020
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57.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1475 kcal
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Fat: 37.03g | Prot: 93.36g | Carbs: 208.75g.
Breakfast: Dried Chia Seeds , Banana, Ellenka Fiber Creme, Egg White, Quaker Instant Oatmeal, Jackfruit . Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Cooked Vegetable Combination with Soy-Based Sauce, Fried Floured or Breaded Fish, Alfamart Nasi Merah. Dinner: ABC Saus Sambal , Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Egg White. Snacks/Other: Papaya, Multigrain Bread, Sapodilla , Fitbar Fitbar Choco Delight. more...
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1776 kcal
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Exercise:
Swim - 24 minutes, Run - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sinthadee's Weight History
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