Weigh In record (no journal entry) for 09 November 2020
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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947 kcal
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Fat: 24.63g | Prot: 22.44g | Carbs: 159.68g.
Breakfast: Limão, Leite (Leite Integral), Ovo, Óleo de Coco, Farinha de Arroz. Lunch: Arroz Branco (Cozido). Dinner: Seven Boys Pão de Manteiga. more...
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steady weight
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ale.kronbauer's Weight History
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