Weigh In record (no journal entry) for 09 November 2020
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2308 kcal
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Fat: 79.43g | Prot: 159.27g | Carbs: 243.22g.
Breakfast: Vigor Vigor 3 Grãos, Pêssegos, Vale da Canastra Queijo Parmesão , Yoki Tapioca, Cafezinho, Açúcar Mascavo, Ovo. Lunch: Frango Desfiado, Queijo Parmesão (Ralado), Sopa de Feijão. Dinner: Repolho, Salada Vinagrete, Cenouras Cozidas, Ráris Arroz 7 Cereais Integrais, Liv Up Quibe Assado com Castanha do Pará. Snacks/Other: Ovo, Subway Tomate, Sadia Hot Pocket X-Burguer , Growth Supplements Whey Protein Concentrado 80%, Growth Supplements 80% Whey Protein, Banana Prata, Nestlé Aveia em Flocos (10g), Italac Leite Semidesnatado. more...
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1554 kcal
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Exercise:
Caminhada - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Esteira - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Thatyoli's Weight History
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