MarceP10's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

108 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

2837 kcal

Fat: 99.54g | Prot: 175.95g | Carbs: 328.03g. Lunch: Rose's Passion Fruit Cordial, Mushrooms , Woolworths Low GI Seeded Brown Bread, Bacon, Avocados , Poached Egg . Dinner: Nando's Half Chicken. more...

3406 kcal

Exercise: Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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MarceP10's Journal, 08 Nov 20

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