MarceP10's Journal, 02 Nov 20

Weigh In record (no journal entry) for 02 November 2020

112 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

967 kcal

Fat: 48.96g | Prot: 85.45g | Carbs: 47.82g. Lunch: Chicken Fried Rice. Dinner: Nando's Roasted Vegetables, Nando's Half Chicken. more...

3610 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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MarceP10's Weight History