MarceP10's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

108 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

2044 kcal

Fat: 125.71g | Prot: 194.18g | Carbs: 22.58g. Breakfast: Coffee with Milk. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Creamed Spinach, Eisbein. more...

3306 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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MarceP10's Journal, 09 Nov 20

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