Weigh In record (no journal entry) for 09 November 2020
|
51.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1018 kcal
|
Fat: 32.04g | Prot: 99.63g | Carbs: 82.23g.
Breakfast: Pan Integral, Café, Omelette, Batido Proteico. Lunch: Té (Infusión), Pechuga de Pollo, Berenjena Cocida, Salsa de Pesto, Pechuga de Pollo. Dinner: Diety Gelatina Baja en Calorías . Snacks/Other: Silk Leche de Almendras sin Azúcar , Té Matcha. more...
|
|
2612 kcal
|
Exercise:
Pesas - 48 minutes, Correr - 36 minutes, Apple Health - 22 hours and 36 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARUORTA's Weight History
|