Weigh In record (no journal entry) for 09 November 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1178 kcal
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Fat: 48.58g | Prot: 86.46g | Carbs: 102.39g.
Breakfast: Café. Lunch: Caldo de Feijão. Dinner: Estrogonofe de Frango, Ovo Cozido, Feijão Carioca Cozido. more...
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Losing 2.1 kg a Week
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trabalhoantemao998's Weight History
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