Weigh In record (no journal entry) for 09 November 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1458 kcal
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Fat: 50.55g | Prot: 68.74g | Carbs: 175.76g.
Breakfast: Vitasnella Cereal-Yo, Activia Yogurt Fragola Zero Grassi. Lunch: Angulas Aguinaga Cozze Cotte alla Marinara, Barilla Spaghetti Integrali N.5. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato, Motta Cioccolato Fondente con Canditi di Arancia. more...
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steady weight
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Mela Commare's Weight History
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