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Leftyfrhs
Journal
09 Nov 20
Leftyfrhs's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
73.5 kg
Lost so far:
12.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
857 kcal
Fat: 52.60g | Prot: 55.47g | Carbs: 38.02g.
Breakfast:
Bob's Red Mill Gluten Free Quick Cooking Oats, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk.
Lunch:
Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese.
Dinner:
Cooked Green String Beans (from Frozen), GFS Meatballs.
more...
1971 kcal
Exercise:
Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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