Weigh In record (no journal entry) for 09 November 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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972 kcal
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Fat: 42.09g | Prot: 51.65g | Carbs: 101.03g.
Breakfast: Cappuccino, Pancakes. Lunch: Cappuccino, Gemischter Salat mit Dressing, Gartenkrone Prinzessbohnen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cappuccino, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Walnuss-Brot. more...
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Losing 5.3 kg a Week
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pialma 66's Weight History
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