Weigh In record (no journal entry) for 09 November 2020
|
46.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
908 kcal
|
Fat: 36.09g | Prot: 57.03g | Carbs: 92.48g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Sütaş Süzme Peynir. Lunch: Sütaş Laktozsuz Süt, Supplementler Whey Protein, Muz. Dinner: Bahçıvan Taze Kaşar Peyniri, Yayla Fasulye Pilaki, Makarna. Snacks/Other: Ceviz, Badem, Kuru İncir. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berryliçe's Weight History
|