Weigh In record (no journal entry) for 09 November 2020
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75.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1733 kcal
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Fat: 85.51g | Prot: 82.43g | Carbs: 155.75g.
Breakfast: Oro Saiwa 5 Cereali, Caffè Latte. Lunch: Formaggio Feta, Pasta al Sugo di Carne, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Insalata Mista Verde, Vitawell Fiocchi di Latte Light, Pasta Integrale Secca. more...
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Losing 4.9 kg a Week
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laclaudiafa's Weight History
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