michelitajs's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

82 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

343 kcal

Fat: 1.39g | Prot: 56.29g | Carbs: 194.95g. Breakfast: soprole flan next vainilla, quinoa, Banana. Snacks/Other: Inca Sur quinoa. more...

2572 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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michelitajs's Journal, 09 Sep 13

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