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46e week: could have been worse 🙏
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1971 kcal
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Fat: 57.79g | Prot: 55.22g | Carbs: 301.61g.
Breakfast: Brusselse Wafel, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: River Orange, Carrefour Spaghetti Bolognese. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.3 kg a Week
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