Weigh In record (no journal entry) for 09 November 2020
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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562 kcal
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Fat: 6.52g | Prot: 48.17g | Carbs: 90.52g.
Lunch: Suco de Goiaba. Dinner: Qualitá Uva sem Semente Crimson, Suco de Goiaba, Filé de Frango Grelhado, Heinz Molho Barbecue Regular, Pão Integral. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 1.0 kg a Week
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biafmiranda's Weight History
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