Weigh In record (no journal entry) for 03 November 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1211 kcal
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Fat: 26.46g | Prot: 87.97g | Carbs: 147.65g.
Breakfast: 清美 醇豆浆, ironmaxx 高蛋白谷物麦片. Lunch: 紫薯, 稻香村 牛腱子. Dinner: 紫薯, 红烧鲫鱼. Snacks/Other: 清美 南瓜大馒头. more...
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Gaining 0.3 kg a Week
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kinko.jin's Weight History
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