Weigh In record (no journal entry) for 09 November 2020
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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972 kcal
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Fat: 45.81g | Prot: 46.03g | Carbs: 101.31g.
Breakfast: Sohun Kaca Sohun, Bimoli Minyak Goreng, Saus Tiram, Cabai Merah atau Rawit, Cedea Chikuwa, Wakame Seaweed. Dinner: Dada Ayam, Tumis Buncis, Nasi Putih, Bimoli Minyak Goreng, Telur, Myprotein Impact Whey Isolate. more...
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Losing 5.6 kg a Week
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deandvita's Weight History
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