Weigh In record (no journal entry) for 09 November 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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634 kcal
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Fat: 37.97g | Prot: 31.03g | Carbs: 56.02g.
Breakfast: Café. Lunch: Baked Potato Frango com Requeijão , Abobrinha Recheada, Salada de Couve e Cenoura. Dinner: Zinho Pão Recheado com Linguiça e Queijo. more...
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Gaining 0.3 kg a Week
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jana.iara's Weight History
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